Sometimes we all need a little motivation!

Personal Training is a fun way to get fit, gain muscle, burn fat and improve your cardiovascular health. If you are ready to commit to making a change in the way you look and feel, Pump Custom Fitness is your ticket to get there.

Why is personal training right for you?

Because you want results! And once you start seeing results, you gain motivation to realize your goals and even surpass them! There is always room for improvement…you can always be more fit. A trainer guides you, encourages you and pushes you to work hard to accomplish your fitness goals.

How do we do it?

We create customized workouts just for you to work with your current fitness level (which will improve!) and gear them toward your goals so that you are always progressing. Our undivided attention ensures that you are using proper form and technique so that you get the most out your workout and remain injury free.

Pick a convinent time

We work around your schedule. Select a time that works for your day.

About Us

Our Trainers

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John Marshall

Personal Trainer

(804) 512-0089

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Antoinette Padilla

Personal Trainer

(804) 781-4633

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Tamara Leuschen

Personal Trainer

(804) 247-4040

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Deanna Courter

Personal Trainer

(804) 397-5875

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Chris Roach

Personal Trainer

(804) 590-8837

Our Packages 

New Client Special

$150
  • Introductory Rate
  • 3 Personal Training Sessions
  • Get to know your trainer
  • See if training is a good fit for you without making a huge commitment
  • Have Fun!

Personal Training

Based on 4 sessions per Month

Best Plan

$252/mo.
1 Month
$232/mo.
3 Months
$212/mo.
6 Months
  • Cardio Machines
  • Weight Training Sets
  • General Assistance
  • Diet Guides
  • Personal Trainers

Partner Trainer

Price for 2 People. Based on 4 sessions per Month
$332/mo.
1 Month
$312/mo.
3 Months
$292/mo.
6 Months
  • Cardio Machines
  • Weight Training Sets
  • General Assistance
  • Diet Guides
  • Personal Trainers

Body Composition

Evaluation Pricing
$75
New Client
$60
Current Client
One Time Fee
  • Maximum and Target Heart information
  • BMI (Body Mass Index) Measurement
  • % Body Fat Measurement
  • Waist to Hip Ratio
  • Girth Measurements
  • Body Density
  • Resting Energy Expenditure
  • Ideal Body Weight

All Sessions are 45 minutes. By appointment only.

Testimonials 

To see additional Testimonials click the Testimonials tab” like we have for Workouts?

Workouts

To see additional Workouts click the Workout Tab.

Our Blog

To see additional Blog Posts click the Blog Tab.

 Calculate your BMI 

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  

 Body Composition Evaluation 

Fully comprehensive Body Composition to include Maximum and Target Heart information and the following measurements: BMI (Body Mass Index), % Body Fat, Waist to Hip Ratio, Girth Measurements, Body Density, Resting Energy Expenditure and Ideal Body Weight. All the information you need to know for your body’s present state of Fitness and its Future state of Fitness.

NEW CLIENT– $75

CURRENT CLIENT– $60 or use one of your package sessions

Sign Up Now