Sometimes we all need a little motivation!

Personal Training is a fun way to get fit, gain muscle, burn fat and improve your cardiovascular health. If you are ready to commit to making a change in the way you look and feel, Pump Custom Fitness is your ticket to get there.

Why is personal training right for you?

Because you want results! And once you start seeing results, you gain motivation to realize your goals and even surpass them! There is always room for improvement...you can always be more fit. A trainer guides you, encourages you and pushes you to work hard to accomplish your fitness goals.

How do we do it?

We create customized workouts just for you to work with your current fitness level (which will improve!) and gear them toward your goals so that you are always progressing. Our undivided attention ensures that you are using proper form and technique so that you get the most out your workout and remain injury free.

Latest Blog

How to work out when you totally don’t want to

Sometimes it's hard to find motivation to hit the gym..

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Keep your metabolism revved

Think your metabolism is lagging?  Check these tips to

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What’s a “Burpee”?

If you've worked out at PUMP you have surely done a bur

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The Cleanest (and dirtiest) Veggies You are Eating

The Environmental Working Group has released its "Dirty

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Exercise is the Best Medicine

Are you tired, achy, stress ridden, or finding yourself

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Take Aways from Fad Diets

A Little of This, A Little of That

I  just saw this link today from Good Housekeeping on

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