Sometimes we all need a little motivation!

Personal Training is a fun way to get fit, gain muscle, burn fat and improve your cardiovascular health. If you are ready to commit to making a change in the way you look and feel, Pump Custom Fitness is your ticket to get there.

Why is personal training right for you?

Because you want results! And once you start seeing results, you gain motivation to realize your goals and even surpass them! There is always room for improvement...you can always be more fit. A trainer guides you, encourages you and pushes you to work hard to accomplish your fitness goals.

How do we do it?

We create customized workouts just for you to work with your current fitness level (which will improve!) and gear them toward your goals so that you are always progressing. Our undivided attention ensures that you are using proper form and technique so that you get the most out your workout and remain injury free.

Latest Blog

How to work out when you totally don’t want to

Sometimes it’s hard to find motivation to hit the gym…we’ve all been there!  Read this article to find your way out of your funk and back into fitness.  Your body and mind will thank you for it!   click here  

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Keep your metabolism revved

Think your metabolism is lagging?  Check these tips to make sure you’re running optimally.click here

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What’s a “Burpee”?

If you’ve worked out at PUMP you have surely done a burpee (or at least a modification of one) at least once…and you LOVED it (as much as you love sarcasm)!  A burpee is an exercise combining a squat with a plank (or push-up) and a jump.  Put that  together, and you have an overall

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The Cleanest (and dirtiest) Veggies You are Eating

The Environmental Working Group has released its “Dirty Dozen and Clean 15” lists of the most and least pesticide-contaminated foods at your market.Check it out! 

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Exercise is the Best Medicine

Are you tired, achy, stress ridden, or finding yourself under the weather often?  You need to read these exercise tips I came across to help cure what ails you!Click here to start feeling better!

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Take Aways from Fad Diets

A Little of This, A Little of That

I  just saw this link today from Good Housekeeping on msn.com about healthy tips you can take from fad diets.  See?  You don’t have to be “all or nothing”, you can pick and choose what works for you!  These are all great tips and you should try to apply them as often as possible.  Enjoy

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