What’s a “Burpee”?

If you’ve worked out at PUMP you have surely done a burpee (or at least a modification of one) at least once…and you LOVED it (as much as you love sarcasm)!  A burpee is an exercise combining a squat with a plank (or push-up) and a jump.  Put that  together, and you have an overall […]

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Exercise is the Best Medicine

Are you tired, achy, stress ridden, or finding yourself under the weather often?  You need to read these exercise tips I came across to help cure what ails you! Click here to start feeling better!

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