Exercise is the Best Medicine

Exercise is the Best Medicine

Category : Fitness Tips

Are you tired, achy, stress ridden, or finding yourself under the weather often?  You need to read these exercise tips I came across to help cure what ails you!

Click here to start feeling better!

1 Comment

Lara Kotlikoff

August 8, 2013 at 5:05 pm

As I’ve gotten older and my responsibilities have piled on, I’ve noticed that I am usually anxious about something ALL THE TIME! When my anxiety is in overdrive, I find that hitting the treadmill or elliptical hard is a big stress reliever.